This pack contains 3 songs that you can use for meditations or as background music for nature video or everyday listening:
Meditation -6:21 Mindful Meditation – 4:10 Nature Meditation -6:17
You can read some proofs in Frobes, BBC or famous medical journal Nature
According to research, meditation improves the immune system, reduces blood pressure and even sharpens the mind.
How to start practice:
- 1. Turn on calm and relaxing song, loop it
- 2. Sit and relax
- 3. feel the weight of your body through your seat or feet on the floor
- 4.Straighten your upper body.
- 5. Soften your gaze and try to gently fixate on a point on the ground in front of you or close your eyes
- 6. Try to listen to your natural cycle of your breath, feeling the rise and fall of your belly.
- 7. Enjoy
You may also like my another tracks:
- Healing Yoga Relaxing Meditation
- Peaceful Soothing Music
- Atmosphere Piano Music
- Calm Podcast
- Sad Piano Music
- Corporate Marketing Advertising
- Restaurant Ambient
- Food Promotion
- Cafe Restaurant
- Food Music
- Ambient Travel Podcast
- Ambient Corporate
- Funny Video Music
- Africa Video
- Holiday Corporate
- Product Advertisement
- Calm Background For Podcast
- Positive Inspiration
- Corporate Podcast
- Upbeat Podcast Music
- Podcast Ambient
- Ambientt Podcast
- Calm Podcast
- Calm Musical Background
- Yoga Relaxing
- Inspiring
Enjoy! And please don’t forget to rate my song
Instruments:
- vocal
- strings
- piano
Enjoy! And please don’t forget to rate my song
