Audio

Relaxing Meditation

Relaxing Meditation

Loading

RELAXING MEDITATION

Meditation is much more than sitting in silence for a long time.

Meditation is nice. She bewitches and gives light.

Benefits of meditation for the body

  • improves blood supply to the brain;
  • the recovery processes of the body are accelerated;
  • lowers high blood pressure;
  • calm down excited and irritated nerve cells;
  • the level of lactate in the blood decreases, relieving anxiety attacks;
  • pains associated with tension are reduced, such as: headache, insomnia, muscle and joint pain;
  • increases the production of serotonin, which is responsible for a good mood and behavior in society;
  • the immune system is strengthened;
  • the level of energy increases, because. you get access to an internal source of energy;

  • Benefits of meditation for the mind

  • Meditation tunes your brain waves to the alpha rhythm, which is healing. The mind becomes fresh, refined and in excellent condition;
  • Reduce anxiety and anxiety
  • increased emotional stability;
  • developing intuitive abilities;
  • you gain clarity and peace of mind;

  • Meditation helps you realize that the state of happiness is due precisely to your inner mood, your position.


    Audio files included WAV and MP3.

    YOU MAY ALSO LIKE:

    Nature Ambient Music For Meditation

    Meditation Music

    For Relaxing

    Meditation

    Dear customers, if you like the product, Please don’t forget to Rate it! THIS IS VERY IMPORTANT! Thank you in advance.

    by
    by
    by
    by
    by
    by

    Tell us what you think!

    We'd like to ask you a few questions to help improve AudioJungle.

    Sure, take me to the survey