Hi! You may also like my other tracks:
- Healing Yoga Relaxing Meditation
- Peaceful Soothing Music
- Atmosphere Piano Music
- Calm Podcast
- Sad Piano Music
- Corporate Marketing Advertising
- Background Choral
- For Travel Pack
- Lounge Fitness Music
- Travel Ambient
- Ambient Podcast Theme
- Relaxing Zen Music
- Piano Ambient Music
- Ambient Podcast Theme
- Healing Reiki Music
- Pilates Yoga Stretching Pack
According to research, meditation improves the immune system, reduces blood pressure and even sharpens the mind.
This Pack included 3 tracks:
- Piano Ambient Music -3:50
- Relaxing Zen Music -7:28
- Background Choral -5:25
You can read some proofs in Frobes, BBC or famous medical journal Nature
How to start practice:
- 1. Turn on calm and relaxing song, loop it
- 2. Sit and relax
- 3. feel the weight of your body through your seat or feet on the floor
- 4.Straighten your upper body.
- 5. Soften your gaze and try to gently fixate on a point on the ground in front of you or close your eyes
- 6. Try to listen to your natural cycle of your breath, feeling the rise and fall of your belly.
- 7. Enjoy
Enjoy! And please don’t forget to rate my song
