You can read some proofs in Frobes, BBC or famous medical journal Nature
According to research, meditation improves the immune system, reduces blood pressure and even sharpens the mind.
How to start practice:
- 1. Turn on calm and relaxing song, loop it
- 2. Sit and relax
- 3. feel the weight of your body through your seat or feet on the floor
- 4.Straighten your upper body.
- 5. Soften your gaze and try to gently fixate on a point on the ground in front of you or close your eyes
- 6. Try to listen to your natural cycle of your breath, feeling the rise and fall of your belly.
- 7. Enjoy
This Pack included 3 tracks:
- Morning Meditation -8:24
- Wellness Meditation -8:00
- Healing Background Music -6:30
You may also like my other tracks:
- Healing Yoga Relaxing Meditation
- Peaceful Soothing Music
- Atmosphere Piano Music
- Calm Podcast
- Sad Piano Music
- Corporate Marketing Advertising
- Background Choral
- For Travel Pack
- Lounge Fitness Music
- Travel Ambient
- Ambient Podcast Theme
- Relaxing Zen Music
- Piano Ambient Music
- Ambient Podcast Theme
- Healing Reiki Music
- Pilates Yoga Stretching Pack
