Suitable for: Coherent Breathing / Resonant Breathing.
“Coherent Breathing involves breathing at a rate of five seconds per inhale and five seconds per exhale. By maintaining this steady rhythm of six breaths per minute without pauses, you balance your autonomic nervous system. This technique synchronizes your heart rate, blood pressure, and brainwaves, shifting your body from a state of stress into a state of calm, focused recovery.”
For long-lasting results, breathe daily for 10-15 minutes (or two-three 5-minute sessions). It’s best if cardiobreathing becomes part of your morning (or evening) routine—a ritual you enjoy doing to prepare for the day ahead.
You want an alternative version? Feel free to contact me for any extraversion just email me via the form on the main page of my profile! I will try to help to you! I can add, change or remove from the track solfeggio frequencies, binaural beat, nature sounds and etc.
VERSIONS INCLUDED
Coherent Breathing Guide – 10:00Coherent Breathing Guide Short – 5:00
Coherent Breathing Guide Instrumental – 10:00
