Be Meditated
Be Meditated will help you become more aware of your physical body. Your task is to notice what each part of you feels – sensations in the shoulders, back, head; how your lungs feel as they expand and contract with each breath. By noticing these sensations, you strengthen those connections that relate to how you perceive and interpret awareness of your physical body. When listening to the Be Meditation track, the effect will remain for a long time.
RAISE AWARENESS
One of the benefits of Be Meditated is improved concentration. When you meditate, you are exercising your brain’s ability to focus on only one object at a time. In any session, this could be your breath, a mantra, an object, or a desired emotion or sensation (such as peace). With the Be Meditation track, you will be able to increase your concentration in other areas of your life.
Mood: meditative, meditate, relaxation meditation, healing meditation, meditation piano, meditation background, calm, ambient meditation, healing ambient, breathing, chakra, guide, zen.
Good for stress relief music, meditation, yoga, relaxation, relaxing, massage, spa, stress relief, dreaming, massage, nature video, music for yoga, music for meditation, music for sleep, music for massage, background music, for sleeping, healing therapy, physical therapies and more.
Audio files included WAV and MP3.
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