Calming Music for Relaxation, Anxiety, Sleep and Panic. Seventh Heaven is ideal for Meditation, Yoga, Mindfulness, Reiki Healing, Massage, Reflexology, and other relaxation techniques. It is highly effective at inducing sleep and can be used as a way to help your brain get into a meditative state. The slow tempo and musical structure encourages the heart rate and breathing to slow down. This calming new age music is even more effective if you can listen with headphones on. Use Seventh Heaven to help combat negativity and a wide range of uncomfortable symptoms and sensations.