Audio

Background Meditation Pack

Background Meditation Pack

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Hi! You may also like my another tracks:

According to research, meditation improves the immune system, reduces blood pressure and even sharpens the mind.

This Pack included 3 tracks:

You can read some proofs in Frobes, BBC or famous medical journal Nature

How to start practice:

  • 1. Turn on calm and relaxing song, loop it
  • 2. Sit and relax
  • 3. feel the weight of your body through your seat or feet on the floor
  • 4.Straighten your upper body.
  • 5. Soften your gaze and try to gently fixate on a point on the ground in front of you or close your eyes
  • 6. Try to listen to your natural cycle of your breath, feeling the rise and fall of your belly.
  • 7. Enjoy

You may also like my another tracks:

Calm, positive and relaxing background music for meditation, atmospheric and dreamy vibe that gives a soothing, relaxing and meditative sensations.

Enjoy! And please don’t forget to rate my song

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