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Novak5 says

It was just a joke! I also had a problem with weight, after my military service, thenn I returned to my handball training, it was burnt fat. :)

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urbazon says

I managed to lose weight (from around 105kg to around 80) in about six months or something like that. I only started eating less (without excluding any type of the food I usually ate) and walking a lot – sometimes for a half an hour, sometimes for two hours. But, the key word is not walking, it’s fast walking.

I’ve also read that fast walking eliminates belly fat more efficiently than running, and from my experience it does activate stomach muscles a lot, so keep that in mind if you wanna lose your belly :D

P.S. To explain fast walking here, my regular walk pace is fast for many, and it’s around 6km/h :)

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CarlosViloria says

Instanity Workout totally recommended ;)

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garethcoker Reviewer says

Workouts are great but you’ll only really see success when

1) You get enough sleep at the right time (circadian rhythms, etc…). When you’re asleep this is the time that your body burns fat. When you get just one poor night of sleep (definied as 6 hours or less), you become as insulin resistant as a type 2 diabetic….

2) Combine that with a healthy diet. That does not mean eating less, you can actually eat more (and ideally 3 meals a day), if you eat the right foods. Once you start cutting out sugars and processed foods (especially poor quality meats) from your diet, you will notice a massive difference.

Once you combine these two together, you’ll generally be healthier, and you’ll be able to perform a lot better in your workouts.

That said, there are tons of ways to lose weight, but far less ways to lose weight in a healthy way.

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dekciw says

Instanity Workout totally recommended ;)

I wouldn’t recommend that for a total newbie who is just starting to loose weight :)

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Art-of-Sound says
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graphic4444 says

I’ve just recently started losing weight, again… what works for me is lots of walking, cutting down on carbs & meat, doing more w/vegetable juicing, carrots, spinach… blech but it works.

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Endat says

Running or Swimming uses a lot of energy, so it’s a good exercise. I would recommend L-Carnitine as a natural supplement and staying away from processed foods.. stick to vegetables, fruit, grains, meat, eggs.. as natural as you can manage. Soda and candy will #$%^ you over faster than being lazy.. desk snacks are bad.

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xnorpix says
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shameerurdu says

nalla ‘vannam’ varuthalley ennu parathichal mathi :zipped:

keralite !! (Y)

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