^ the ray of light proves that he’s a time traveler!
Happy for your achievement. Your an inspiration for a lot of us, especially because of your positive attitude towards everything and we see it!
Well done ImanGM
but Tim-Berners-Lee says
the buyers eye
Cool contest. There isn’t a whole lot of time but I’ll try and make a submission, perhaps last minute! Thanks
Here’s a progress report for the fans!
NeuronFx leading again, he’s completed the full APHRODITE in 30 minutes
I managed to do it in 32minutes today, closing in but still behind
Managed to do Aphrodite in 32 minutes! I think thats the maximum speed I can go though, would be really difficult to reach it again. At this stage every little thing can have its effect, like sleep, food before workout, etc.
It keeps getting harder to catch up with you
Got it down to 35 today, but I’ll admit every time I am faster and stronger, love these exercises! Might get you the next time. I think it will be quite hard to finish all 5 sets under the 30 minutes range, so we’ll see. I am still only able to do 3 pull ups, which is my main concern now, hence working harder on the arms.
32 minutes is still a very good surprise, your a champ NeuronFX!
done something to my lower back with the squats yesterday so having a couple of rest days
If your feeling injury, yeah the best thing to do is rest. Hurry on back though, not the same without you, boss!
Managed to do Aphrodite in 42 minutes yesterday( closing in on NeuronFX)
I’m feeling totally beat today though so taking the day off!
I’ve successfully fused my daily jog with Aphrodite, so right after I always jog 7 – 8 kms( takes about an hour). But today, since I wont be doing much exercises I set up a bar for pull ups only to realize that I have no strength lol
I can currently do 3 pull ups a set. That’s terrible, so i’m going to start doing pull ups daily. I should be able to get in 10 pull ups a set if I keep at this for the next 2 weeks
Somethings I’ve noticed though, I don’t find the pull ups in any of the workouts but I’ve seen them in the Vids so they must be part of the pro plan, think I’ll just subscribe to the coach at this point!
Almost every exercise I’ve done in Aphrodite somehow seems to have engaged my abs at some level. I think pull ups/chin ups are also crucial to shaping the back and abs so regardless of these being officially part of Freeletics I’ll surely do them daily.