amputated donkey. Oh
Wow! You couldn`t sleep?! That`s tough
I`m gonna take it slow, but I don`t know how to combine them… You`re doing only Aphrodite?
I don’t have the coach yet, I’ll subscribe to it in a week, I don’t need it yet. The workouts you get in the free version are basic and there’s no hand holding, which means we’re on our own.
Aphrodite is the first exercise, which is cardio and strength. I don’t care much for the cardio aspects( I pretty much jog 1 – 2 hours a day without breaking a sweat) but I’m very much lacking in strength. Hence did it all week and will continue this week as well
The reason for this is simple, build endurance. I don’t want to have to endure this pain again so making sure my body is comfortable with it before I move on. Then there’s also stuff like pullups that I need for Zeus. I need to be able to do 15 pullups per set. I could only do 3. Now I can do 5 but I’m not there yet, hence cant move up a level. Instead I do some of the max workouts pushups and pullups and build more endurance/strength.
After week 2, I think it’s quite impossible to keep up without the coach + your left with wanting more, I know I am so going to subscribe
boxing ring, waving
Oh man, I underestimated this program.
I started with aphrodite workout and my mistake was that I began with all my agility & power because of the timer and in the middle I got exhausted…
It`s a big challenge for me because I learn how to manage my effort…
haha I went all out on APHRODITE the first time, completed the whole thing in 58minutes iirc. The next 3 days was hell for me. Couldn’t sleep right.
My body got used to it after that, well, kindof. After a week of daily intense APHRODITE my lower back took a toll. I should have taken it easy, guess I never learn. I’ve now had to take another rest. I’ll be back at it again tomorrow
Yuck, says the
“Spice extends life”
This is an old one, but still gives me a good chuckle
gamble in Vegas