Oh man, I underestimated this program.
I started with aphrodite workout and my mistake was that I began with all my agility & power because of the timer and in the middle I got exhausted…
It`s a big challenge for me because I learn how to manage my effort…
haha I went all out on APHRODITE the first time, completed the whole thing in 58minutes iirc. The next 3 days was hell for me. Couldn’t sleep right.
My body got used to it after that, well, kindof. After a week of daily intense APHRODITE my lower back took a toll. I should have taken it easy, guess I never learn. I’ve now had to take another rest. I’ll be back at it again tomorrow
Yuck, says the
“Spice extends life”
This is an old one, but still gives me a good chuckle
gamble in Vegas
the million dollars
the champions, no
find dragon balls
I’m taking a day off today, I woke up with a small ache in lower back.
I wasn’t able to beat the 30 seconds yesterday, but I tried it after a full day of work. Its always getting harder to keep in the front position! You’re really motivating meI’m really enjoying these workouts, looks like they give great results, I already am noticing it in performance. I’m really finding it hard to cut on sugars, etc though, so it won’t be so easy to get the fat % lower then 14-12%
Yeah, same here with the lower back, hence why I alternate days, but I think it is getting better now, so I’m going to do it daily
I’m also seeing some results too physically, abs are better now ( unless I am imagining it, happens often lol ) and it’s only been a week!
I watched the following youtube video for inspiration today!
@Tosp, welcome, add MSFX through the Freeletics app and we’ll find you through his followers
I don’t ache today!
Happened to me just once after my first APHRODITE 5 set session. Now though, just feeling some stress in my back, wonder if I am doing something wrong or perhaps I am just pushing too hard
Going for a new session now, NeuronFX broke a new record, have to catch up!