Here’s a progress report for the fans!
NeuronFx leading again, he’s completed the full APHRODITE in 30 minutes
I managed to do it in 32minutes today, closing in but still behind
Managed to do Aphrodite in 32 minutes! I think thats the maximum speed I can go though, would be really difficult to reach it again. At this stage every little thing can have its effect, like sleep, food before workout, etc.
It keeps getting harder to catch up with you
Got it down to 35 today, but I’ll admit every time I am faster and stronger, love these exercises! Might get you the next time. I think it will be quite hard to finish all 5 sets under the 30 minutes range, so we’ll see. I am still only able to do 3 pull ups, which is my main concern now, hence working harder on the arms.
32 minutes is still a very good surprise, your a champ NeuronFX!
done something to my lower back with the squats yesterday so having a couple of rest days
If your feeling injury, yeah the best thing to do is rest. Hurry on back though, not the same without you, boss!
Managed to do Aphrodite in 42 minutes yesterday( closing in on NeuronFX)
I’m feeling totally beat today though so taking the day off!
I’ve successfully fused my daily jog with Aphrodite, so right after I always jog 7 – 8 kms( takes about an hour). But today, since I wont be doing much exercises I set up a bar for pull ups only to realize that I have no strength lol
I can currently do 3 pull ups a set. That’s terrible, so i’m going to start doing pull ups daily. I should be able to get in 10 pull ups a set if I keep at this for the next 2 weeks
Somethings I’ve noticed though, I don’t find the pull ups in any of the workouts but I’ve seen them in the Vids so they must be part of the pro plan, think I’ll just subscribe to the coach at this point!
Almost every exercise I’ve done in Aphrodite somehow seems to have engaged my abs at some level. I think pull ups/chin ups are also crucial to shaping the back and abs so regardless of these being officially part of Freeletics I’ll surely do them daily.
I am curious about this as well. If I purchase a script and then sell instance access (SaaS, bascially) an extended license covers this, yes? I wouldn’t be selling the product as a script…like here on CC, just access to the services the script provides hosted on my server, etc.
It’s already answered in the staff response I quoted earlier, follow the link and read up on that thread, there’s more discussion. Your usecase requires the extended license.
The idea is that many applications can be used as SAAS but, as in my case, i cannot make my application available under extended license because i don’t want it to be modified and sold again by anyone else. So i guess the question comes down to: “Can a customer that bought an extended license sell my product without my permission?”
Edit: Oh ok ok, it seems your asking if the extended license permissions get inherited by the end user buying the product being sold to and if they in turn can modify and resell.
No, they cannot. It is the buyers responsibility to ensure this misuse does not happen.
Hi guys, I’m thinking of starting this
I did sixpackfactory.com workout last year and it felt great, but I always find it so hard to do it all over… so I thought I’ll try something different and this looks really well planned!
Do you know what’s the difference between the free and the paid app?
Also are you getting a coach for your program?Thanks for sharing btw! Looks great!
You should join, it’s fun and we’ve only started, done my second workout today
It’s a Freemium business model and so I think with the paid plan there is some supplementary material ( probably more exercises ) and they appear to guarantee results so expect some hand holding.
I’m not getting the pro plan though, the existing material seems more than sufficient and includes video tutorials of the exercises. The app performs great and doesn’t seem to lack features.
Perhaps if I am able to see myself through the 15 weeks I’ll reconsider checking out the pro plan, just to say thanks!
@MSFX, closing up on you. 52 minutes today!
Made it through APHRODITE today, didn’t have time on the wknd. Nearly threw up after 20 mins but made it through to the end after slowing the pace 52 mins. Boom.
wow MSFX, you beat my 58minutes
My muscles were pretty sore though and I slept really bad the second night. Gotten relief the 3rd day onwards. Today I’m a new man already and probably start a new session of APHRODITE, hopefully do better this time
Still not looking forward to the situps though lol
It’s been discussed before. You’ll require an extended license.
Extended licenses are meant, when talking about themes and websites, to sites that have content/functionalities available only to paying customers (not to be confused with the offering of products and services). If a website offers products online, let’s say I wish to sell boxes, then a regular license is enough since visitors are paying for the boxes themselves, not to use the site and theme.
If the end product is accessible for free (if you can navigate the site and use all the functionality without paying just to use it), then a regular license is ok. So if you need users to create an account for your site, and you do not charge them for it, again, a regular license will suffice. In the other hand, if some content/functionalities are restricted to members who are charged in anyway to access them, then the end product (the site) is been sold/charged for, and as such an extended license is required.Hope this helps
8 is a great achievement. If you lay it on the side you get infinite, the possibilities for authors in this marketplace